Parmesan Crackers

Product: Sesame Flour
Servings per Recipe: 36 pieces

Nutritional Information per Cracker: 

Nutritional Information
Calories  34 
Sugar  0g 
Protein 2.8g 
Fat 2g 


  • ¾ cups grated parmesan cheese 
  • 1 ¼ cups sesame flour 
  • ½ cup sesame seeds 
  • ⅓ cup sour cream 
  • 1 egg 
  • ½ teaspoon onion powder 
  • ½ garlic powder 
  • Flaky salt  
  • Extra parmesan to sprinkle  


Preheat the oven to 340°F and line two cookie sheets with parchment paper.  

Combine all the ingredients in a large bowl and mix with a spatula until a dough is formed. 

Roll out the dough in parchment paper and cut it into 64 squares using a knife or a pizza cutter.  

Arrange the squares in the lined cookie sheets. Then, make holes in the crackers with a toothpick and sprinkle with flaky salt and extra parmesan. Bake for 15-20 minutes until slightly brown on the edges. 

Remove from the oven and let the crackers cool in a rack.  

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