Product : Just About Foods Coconut Syrup
Servings per recipe : 10
Nutritional information per serving :
| Calories (kcal) | 70.7 |
| Protein (g) | 1.6 |
| Fat (g) | 3.0 |
| Carbs (g) | 9.5 |
Ingredients.
- 2 tsp – Just About Foods Coconut Syrup
- 1/2 piece – pumpkin
- 2 cups – carrots (cut into 1 inch slices)
- 1/2 piece – onion (cut into small cubes)
- 5 cloves – garlic (roughly chopped)
- 2 tsp – oil (any of your preference)
- 2 cups – vegetable broth
- 2/3 cups – milk (any of your preference)
- a pinch – nutmeg
- a pinch – cinnamon
- as needed – salt and pepper
Instructions.
- Preheat the oven to 400°F and bake half of the pumpkin for about 30-40 minutes or until you can easily scoop the inside.
- While the pumpkin is baking, over a large pot at medium heat, add oil and carrots and stir constantly for 5 minutes; finely add the onions and garlic and keep stir frying until translucent and aromatic.
- Add in vegetable broth, milk, Just About Foods Coconut Syrup and spices, and simmer for 10 minutes to allow the flavors to meld.
- Use an immersion blender or carefully transfer to a blender, and process until a silky cream comes together; if you prefer thinner soup, add more broth as wished.
- Add salt and pepper and adjust flavors as needed. Serve hot along with your favorite toppings. Enjoy!
