Paleo/Keto Diet

Publication date: 2020-02-18 10:13:45


Maintain the balance of energy throughout the day; make blood sugar levels stable; It helps you to rest and a good night sleep.
Uses: Fruits, Vegetables, Nuts and seeds; Meats, especially from animals pasture fed or game animals Fish, especially those with a high content of Omega-3 fatty acids, such as salmon and tuna fruit, oils and nuts, such as olive oil or walnut oil.


It is not necessary to count calories, and it is much more effective to lose weight with this low carb diet than with low fat diets; you lose more than twice as many kilograms as those who only follow a low-calorie diet, and it allow you to eat and maintain a healthy weight.
It benefits diabetics because reduces blood sugar levels, reduces weight and body fat, and improves insulin sensitivity.
Uses: Vegetables with few carbohydrates like spinach and in general green leafy vegetables, avocado, cucumber, cauliflower, broccoli, asparagus, cabbage, tomato, onion.
Fish, Chicken, turkey, and meats with fats.
Eggs and mayonnaise; fatty dairy products such as cream, butter, goat cheese, cheddar, mozzarella or sugar-free yogurt.
Nuts and seeds: nuts, almonds, chia seeds, virgin olive oil, coconut oil and avocado oil.


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Paleo/Keto Diet

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